Foods to Keep Your Scalp Healthy

You eat foods that are good for your heart, good for your brain, and good for your skin. When you think about your diet you consider items that are ideal for your waistline, your complexion, and even your nails. It is no hidden fact that what you put in your body affects what comes out of your body. So then, why not eat what is right for your hair and scalp?

Following a healthy diet that is rich in certain foods can actually help you maintain a healthier scalp. That means a scalp that is free from itches and dandruff, and even a scalp that is less likely to experience hair loss.

What to Eat

Treat your scalp right by making a few simple changes to your diet to consume foods that are ideal for your full head of hair. Conveniently, many of the foods that are highly recommended for your scalp are the same foods you may already be eating in an effort to stay healthy for other reasons. Many fruits, vegetables, and lean proteins are ideal in helping your scalp remain moisturized and full of healthy hair.

For example, some of the best foods that you can eat to take care of your scalp include:

  • Salmon: Salmon is one of those foods that you see on almost every “great choice!” list. But when it comes to healthy hair, salmon really is ideal. Healthy seafood is a great source of protein while also boasting vitamin D and omega-3 fatty acids, all of which are great for your hair and scalp.
  • Beef: Funny enough, beef also makes the list of scalp-healthy foods—even though this protein is usually left off of those “healthiest foods” lists. Thanks to the protein, iron, zinc, and vitamin B, some experts recommend eating beef twice a day, just so long as your heart health and cholesterol level aren’t at any elevated risk.
  • Prunes: Prunes are great for digestion, but they also help your scalp by working to thicken hair. This helps to prevent hair loss, dull and thin hair, and discoloration of your hair. If you aren’t into the texture of eating prunes, consider trying prune juice. Eating plums also boasts some of the same healthy benefits as their dried alternative.
  • Green Tea: Green tea is known to be great for your complexion and your waistline, so it shouldn’t be too much of a surprise that it is also ideal for your hair and scalp health. Green tea can help keep your hair shiny and dandruff free, which means a less itchy scalp for you to deal with.

Following the best diet in the world won’t mean much if you don’t take care of your scalp. Use quality shampoo and try not to give into itching urges, and if you are worried about your scalp health, make sure that you reach out to your dermatologist for support. To learn more or to schedule an appointment, contact us at 770-251-5111 today.