Your lifestyle choices can have negative effects on your skin. At the heart of proper skin care is knowing how to protect it with the right products. A skin care routine doesn’t have to be full of difficult, time-consuming tasks. While maintaining healthy skin does require effort, incorporating simple, daily habits in your skincare routine can get you on the path to looking and feeling better. Here’s a look at a few practical steps that can delay natural aging and ward off various skin care problems.
Handle With Care
Regardless of skin type, you should never scrub your skin or choose products that contain harsh ingredients. Make it a habit to wash your face each morning and before going to bed each night with a mild cleanser that will remove dirt, makeup and bacteria. Use gentle circular motions with just your fingertips using lukewarm water.
Any skin care regimen should include a moisturizer regardless of your skin type. Even if you feel your skin is oily or sensitive, you still need to hydrate your skin regularly. This is especially true as we age as the skin’s ability to hold moisture decreases. For those with dry skin, look for rich moisturizer, and if you are prone to acne, consider an oil-free, lightweight moisturizer. In addition to moisturizing, drink plenty of water to keep skin hydrated and glowing.
Don’t leave home without sun protection—this rule applies to all 365 days in the year. Much of the premature-aging process can be attributed to sun exposure. A lot of people make the mistake of using SPF only on vacation or around the pool. Choose a facial moisturizer with SPF for daily activities. Use a more dedicated sunscreen and remember to reapply frequently when you know that you’ll be outside for a prolonged period of time.
Your overall health is affected by what you eat on a daily basis. A healthy diet full of fruits, vegetables, and lean proteins provides nutrients that your skin needs to stay glowing and healthy. Skip the cigarettes, as smoking can contribute to premature aging and wrinkles. Clearer skin is often the product of a happy body, so choose face-friendly foods and follow the above recommended steps for healthy radiant skin.